Culinary tastes are not the only important factor when choosing a healthy meal plan. While it is essential that you enjoy the process, it is also necessary to have a professional assessment of your physical condition before implementing any relevant changes in your diet.
If you are an athlete, it is essential that you care about both your training and your diet. If you don't take into account your physical activity when planning your meals, your performance is likely to suffer. You may be losing strength, muscle mass or speed by consuming fewer calories than you need.
At Healthy Xpress we think about those people who dream big. For that reason, we have designed a balanced meal plan for athletes. Our purpose is that you can give your best in every competition, whatever sport you practice.
How about including a couple of protein shakes during the week to strengthen your muscles? Write to us! Our professional nutritionists will guide you through the best way to reach your goals.