Maintaining a healthy diet is not only important to look good or prevent obesity. Keep in mind that, according to the World Health Organization, cardiovascular disease is the leading cause of death in the world. For this reason, it is important that you take care of your family's diet to reduce the possibility of suffering from it.
Don't worry, you still have time to strengthen your heart. Remember that caring for what you eat is caring for the present and future of your health.
To have a healthy heart, It is essential that you include an exercise routine and adopt a nutritious diet rich in omega-3s in your day-to-day.
At Healthy Xpress we have designed a healthy meal plan for people who want to improve their cardiovascular condition. We are talking our pescatarian meal plan, a diet that prioritizes seafood as its main source of protein. Would you like to try it? We think you will love it.
Contact us! We will deliver your meals to your home or office door.