Keto Diet Plan
A keto diet was developed as a lower carb option than the Paleo Meal Plan. The maximum amount of net carbs you can consume on this type of diet is between 20-40 Net Carbs per day. The body produces ketones in the liver to be used as energy. It's referred to as many different names –ketogenic diet, low carb diet, low carb high fat (LCHF), etc. Ketosis is able to occur only when fat provides most of the body's daily calorie needs, which takes the place of glucose as the preferred source of bodily energy hence the composition of the meals.
Because of the nature of the diet, clients who decide to sign up for this type of diet will need to consume Breakfast, Lunch, and Dinner by Healthy Xpress for a minimum of 5 days a week.
We offer a plan for females & a plan for males. As the diet has very low amount of carbs, it is very extreme and only recommended to be done for 8-12 week period.
In order to see results it's recommended to follow the plan - only eat what comes in the meal.
The Male's Plan is roughly 1750 calories per day
The Female's Plan is roughly 1100 calories per day