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What is Keto Diet Plan?

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What is Keto Diet Plan?

The diets which are low in carbohydrates, and are high in fat are called Keto Diet or LCHF (Low Carb High Fat), or simply Low-Carb diet.

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The Health Benefits of Paleo Meal Plan

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The Health Benefits of Paleo Meal Plan

A Paleo diet includes fresh fruits, vegetables, nuts and fresh grass-fed meats food. It has many health benefits. Let us have a sneak peek at few out of many health benefits of Paleo Meal plan.

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Anthony Garcia - Crossfit owner, coach & Miami Freaks Athlete

Anthony Garcia - Crossfit owner, coach & Miami Freaks Athlete

Anthony used to weigh 285, and one day he decided to make a lifestyle change. Through self-discipline and perseverance he was able to get to 185lbs over the course of 10 months. After 5 years he is proudly weighing 210 lbs by living a healthy lifestyle. Crossfit changed his life, starting as a simple hobby and now as a career. He is now a professional grid athlete playing for the Miami Freaks and also owns a successful box, Crossfit South Miami. He loves what he does and feels blessed every time he can compete at any crossfit or FGL competition.   "Growing up I...

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What is the Keto Diet?

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What is the Keto Diet?

It is a diet that got developed back in the 1920's to help patients with epilepsy, as this diet helped them to control their seizures.  It is a very high fat, moderate protein and very low net-carb diet. "Keto is short for the state of ketosis, a metabolic state that occurs when most of the body's energy comes from ketone bodies in the blood rather than from glucose obtained from eating foods with carbohydrates."  What should you expect from Healthy Xpress Keto diet? All of the meals are going to have the calorie intake of each meal on the label including the...

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Laura Arroyave - Fitness Aficionado

Laura Arroyave - Fitness Aficionado

Laura Arroyave, a 20-year-old fitness aficionado, has worked hard her whole life. Never one to give up on anything, she says fitness has always been top priority. During high school, she participated in the cross country, basketball, and track teams-but it wasn't until her sophomore year until she realized her passion for weightlifting after joining a class. And even though healthy eating has been a huge priority throughout Laura's life, she only recently took the time to fully educate herself about nutrition. "Once I made that change, my body made incredible progress," she says. "I didn't bother joining CrossFit until...

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