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What is the Keto Diet?

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What is the Keto Diet?

It is a diet that got developed back in the 1920's to help patients with epilepsy, as this diet helped them to control their seizures.  It is a very high fat, moderate protein and very low net-carb diet. "Keto is short for the state of ketosis, a metabolic state that occurs when most of the body's energy comes from ketone bodies in the blood rather than from glucose obtained from eating foods with carbohydrates."  What should you expect from Healthy Xpress Keto diet? All of the meals are going to have the calorie intake of each meal on the label including the...

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Laura Arroyave - Fitness Aficionado

Laura Arroyave - Fitness Aficionado

Laura Arroyave, a 20-year-old fitness aficionado, has worked hard her whole life. Never one to give up on anything, she says fitness has always been top priority. During high school, she participated in the cross country, basketball, and track teams-but it wasn't until her sophomore year until she realized her passion for weightlifting after joining a class. And even though healthy eating has been a huge priority throughout Laura's life, she only recently took the time to fully educate herself about nutrition. "Once I made that change, my body made incredible progress," she says. "I didn't bother joining CrossFit until...

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Happy Holidays from Healthy Xpress - Please Read

Happy Holidays from Healthy Xpress - Please Read

Thanksgiving Schedule Healthy Xpress will not operate on Thanksgiving Day - what does that mean? Members will receive Sunday November 20, 2016 (2 days of food) & Tuesday November 22, 2016 (2 days of food). Second delivery you can enjoy meals on Friday after the Thanksgiving day with your family. (The amount billed to your account will be modified to be only 4 days) X-Mas & New Years Yearly Closure It's a tradition since we opened 7 years ago to give our employees a long holiday. During this time they fly back to their countries and enjoy time with their...

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Healthy Xpress Holiday Weight Loss Challenge.(#HXFit)

Healthy Xpress Holiday Weight Loss Challenge.(#HXFit)

We want to welcome you for being part of the first Healthy Xpress Holiday Weight Loss Challenge.(#HXFit)  You have taken a leap to keep living a healthy lifestyle during the U.S. Holiday Season. You work so hard during the year & the holiday season just gets to us! With so many festive lunches/dinners we want to help you keep your body controlled during this difficult time. You need to plan ahead in order to keep eating healthy most of the time. HX Meals are always delicious and can be eaten on the go!   Healthy Xpress is providing an incentive...

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Joao Ribeiro, Brazilian jiu-jitsu athlete

JIU-JITSU jiu-jitsu athlete

Joao Ribeiro, Brazilian jiu-jitsu athlete

Meet Joao Ribeiro, Brazilian jiu-jitsu athlete and champion. For the last five years, Joao has been training full time at GFTeam Florida----three times a day during the week and once on weekends. For strength and conditioning, he also does CrossFit.    "I've learned that dedication, consistency, hard work, and even sacrifice are important to be successful through this sport. Loyalty is a big deal to me and, in my sport especially, being loyal to a team and to those who help you." His hard work has paid off, as his titles include: 2x Pan American Champion, 2x National Champion, Worlds Championship...

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