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Healthy Xpress sponsoring the Fort Lauderdale Lions

Healthy Xpress sponsoring the Fort Lauderdale Lions

We can happily announce we are the proud sponsors of the Fort Lauderdale Lions; a team part of the the Florida Grid League Championship.  The Florida Grid League Championship  is composed of 6 teams. "Full GRID teams of 14 athletes representing major regions in Florida, will be formed within in a North and South Conference." They will be competing against different teams for schedule click here 

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When Balance is the Ultimate Test of Success

When Balance is the Ultimate Test of Success

Entrepreneurs and executives in the new millennium are often seen as people who place as much emphasis on doing what they love, as they do on achieving material success. But the truth is that the rat race is weighing us down, with research indicating that obesity, heart disease and diabetes are reaching epidemic proportions. Our mental health is suffering, too; anxiety affects a total of 40 million adults in America, while around 16.1 million adults are plagued by depression. The stats are a wake-up call to find a more suitable balance between work and health. Achieving a state of equilibrium is...

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What is Keto Diet Plan?

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What is Keto Diet Plan?

The diets which are low in carbohydrates, and are high in fat are called Keto Diet or LCHF (Low Carb High Fat), or simply Low-Carb diet.

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The Health Benefits of Paleo Meal Plan

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The Health Benefits of Paleo Meal Plan

A Paleo diet includes fresh fruits, vegetables, nuts and fresh grass-fed meats food. It has many health benefits. Let us have a sneak peek at few out of many health benefits of Paleo Meal plan.

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Anthony Garcia - Crossfit owner, coach & Miami Freaks Athlete

Anthony Garcia - Crossfit owner, coach & Miami Freaks Athlete

Anthony used to weigh 285, and one day he decided to make a lifestyle change. Through self-discipline and perseverance he was able to get to 185lbs over the course of 10 months. After 5 years he is proudly weighing 210 lbs by living a healthy lifestyle. Crossfit changed his life, starting as a simple hobby and now as a career. He is now a professional grid athlete playing for the Miami Freaks and also owns a successful box, Crossfit South Miami. He loves what he does and feels blessed every time he can compete at any crossfit or FGL competition.   "Growing up I...

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