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Meet Joao Ribeiro, Brazilian jiu-jitsu athlete and champion. For the last five years, Joao has been training full time at GFTeam Florida----three times a day during the week and once on weekends. For strength and conditioning, he also does CrossFit.    "I've learned that dedication, consistency, hard work, and even sacrifice are important to be successful through this sport. Loyalty is a big deal to me and, in my sport especially, being loyal to a team and to those who help you." His hard work has paid off, as his titles include: 2x Pan American Champion, 2x National Champion, Worlds Championship...

Alex Alvarez started Crossfit 4 years ago; his brother introduced him to the sport. His brother was persistently trying to get him to try Crossfit, but Alex did not have the interest until one day he tried it because his neighbor opened a Crossfit box. " On my second workout ever I threw up and from there I never looked back. I enjoyed it so much that I decided to get my L1 and within 6 months I was coaching at the gym." Alex says.  He did his first  competition not long after he started Crossfit. After that Crossfit has become his...

Michelle is a successful athlete and entrepreneur who began her CrossFit career three years ago after meeting her husband and business partner Derk. From day one, Michelle was committed to becoming better and stronger every day, setting goals and working endlessly to achieve them.  With her passion, dedication, and ability to overcame obstacles, it's no surprise that she won Wodapalooza Festival in her division. And today, her athletic performance places her in the top charts of the CrossFit Southeast region. Congrats Michelle! Michelle, who coaches daily CrossFit classes in Just Crossfit Weston, continues to be extremely passionate about CrossFit and constantly...

"With Healthy Xpress in my corner, I know a gold medal and a world record are not impossible. Thank you, Healthy Xpress, for believing in me." Natalie Bieule After giving birth to her second child last March, Paralympic discus athlete and national title holder Natalie Bieule was worried about maintaining her energy while getting back into shape in addition to being a mom to a newborn and an 8-year-old. That's when she contacted us. "Healthy Xpress was more than willing to help me on my Paralympic journey," Natalie says. "Their food was not only delicious, but it gave my body the...