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5 Steps to Go Vegetarian

July 24, 2020 • 5 steps to go vegetarian • becoming a vegetarian • considering going vegetarian • health benefits of going vegetarian • healthy food delivery to your doorstep in Miami • healthy vegetarian meal plans

Whatever your reasons are for considering going vegetarian, now is a great time to make the shift as grocery stores, restaurants, and the larger culture have all started to accommodate vegetarians (and vegans!).

5 Benefits of Following a Pescatarian Diet

July 17, 2020 • 5 benefits of following a pescatarian diet • following a pescatarian diet • meal delivery service in Miami • pescatarian diet delivered to your doorstep • pescatarian meal plan delivery in Mia

Fish is usually featured as one of the main parts of the healthiest diets in the world. For those among us who are already or want to become vegetarians, adding fish can enhance their diet through its high protein content.

Why the Paleo Diet Is Recommended for Athletes

July 11, 2020 • Paleo meal plan delivery in Miami • The Paleo Diet • The Paleo Diet is beneficial for athletes • why the Paleo diet is recommended for athletes

The Paleo Diet has gained a lot of traction after it was first proposed in the 2005 book The Paleo Diet for Athletes by Loren Cordain and Joe Friel. The concept behind the diet is to apply the eating habits of our Stone Age ancestors to the grueling demands of modern-day endurance sports. The theory is that even though 10,000 years have passed, the human genome has not changed significantly since the Stone Age. What was natural and beneficial for the active lifestyles of our Paleolithic ancestors is also natural and beneficial for us. Unfortunately, many of the foods we...