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News — The Paleo Diet is beneficial for athletes

Why the Paleo Diet Is Recommended for Athletes

Paleo meal plan delivery in Miami The Paleo Diet The Paleo Diet is beneficial for athletes why the Paleo diet is recommended for athletes

Why the Paleo Diet Is Recommended for Athletes

The Paleo Diet has gained a lot of traction after it was first proposed in the 2005 book The Paleo Diet for Athletes by Loren Cordain and Joe Friel. The concept behind the diet is to apply the eating habits of our Stone Age ancestors to the grueling demands of modern-day endurance sports. The theory is that even though 10,000 years have passed, the human genome has not changed significantly since the Stone Age. What was natural and beneficial for the active lifestyles of our Paleolithic ancestors is also natural and beneficial for us. Unfortunately, many of the foods we...

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