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News — The Paleo Diet is beneficial for athletes


5 Diets That Are Supported by Science

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5 Diets That Are Supported by Science

A balanced diet boosts your immune system and leads you to a healthier lifestyle. Here is a list of some meal plans and foods which has proved to be effective scientifically and over time.

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A 7-day meal plan for those on a paleo diet

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A 7-day meal plan for those on a paleo diet

The paleo diet is an eating plan based on whole foods. Followers of the paleo diet meal plan avoid any processed foods and try eating natural as much as possible. 

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Why the Paleo Diet Is Recommended for Athletes

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Why the Paleo Diet Is Recommended for Athletes

The Paleo Diet has gained a lot of traction after it was first proposed in the 2005 book The Paleo Diet for Athletes by Loren Cordain and Joe Friel. The concept behind the diet is to apply the eating habits of our Stone Age ancestors to the grueling demands of modern-day endurance sports. The theory is that even though 10,000 years have passed, the human genome has not changed significantly since the Stone Age. What was natural and beneficial for the active lifestyles of our Paleolithic ancestors is also natural and beneficial for us. Unfortunately, many of the foods we...

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