News — healthy lifestyle

Certified Nutrition Coach

February 09, 2019 • athlete meal plan • food delivery miami • healthy diet plan • healthy lifestyle • healthy meal plans • healthy meals

Javier Milian is Healthy Xpress new addition to our sponsored athletes. He is also a Certified Nutrition Coach is the the Head Coach of Freakin' Nutrition.

Dairy Products Are Helpful in the Fight Against Osteoporosis

September 28, 2018 • healthy diet • healthy lifestyle • keto diet plan • meal prep Miami

Consuming dairy products regularly is a smart strategy for people with osteoporosis, as doing so decreases the pace of bone loss and boosts the density of bones.

Meet Maria Vallasciani - our triathlete, nutritionist & more

April 26, 2018 • athlete meal plan • healthy lifestyle • healthy miami • meal replacement shakes • paleo diet

Maria is our newest triathlete sponsored by Healthy Xpress. She was a tennis player when she has younger and now she has developed interest in becoming a triathlete, has competed in difficult races, and accomplished 2-4th places. Being a nutritionist she understands the importance of eating healthy and better performance.

Best Healthy Desserts To Add To A Vegetarian Meal

April 10, 2018 • healthy cookies • healthy desserts • healthy food • healthy lifestyle • healthy muffins • healthy shakes • vegetarian meal plan

The vegetarian meal and diet plan consists of plant-based food items and may include fruits, vegetables, and food items composed of whole grains, nuts, and others. A vegetarian meal plan is devoid of animal protein and hence does not include foods like chicken or meat. Apart from being a moralistic way of eating and living, vegetarian food has also got many other benefits.

Healthy Meal Plans - Easy to losing Weight

February 13, 2018 • health • healthy food • healthy lifestyle • healthy meals • keto diet plan • paleo diet • Pescatarian meal plan • weight loss • weight loss diet • weight loss food • weight loss meals

If you’ve been exercising and gymming conscientiously to lose weight but they’re not working, try bringing about a change in your diet. Switch over to healthy meal plans right away and watch the difference unfold.