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News — healthy lifestyle

Certified Nutrition Coach

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Certified Nutrition Coach

Javier Milian is Healthy Xpress new addition to our sponsored athletes. He is also a  Certified Nutrition Coach is the the Head Coach of Freakin' Nutrition.

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Dairy Products Are Helpful in the Fight Against Osteoporosis

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Dairy Products Are Helpful in the Fight Against Osteoporosis

Consuming dairy products regularly is a smart strategy for people with osteoporosis, as doing so decreases the pace of bone loss and boosts the density of bones. 

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Meet Maria Vallasciani - our triathlete, nutritionist & more

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Meet Maria Vallasciani - our triathlete, nutritionist & more

Maria is our newest triathlete sponsored by Healthy Xpress. She was a tennis player when she has younger and now she has developed interest in becoming a triathlete, has competed in difficult races, and accomplished 2-4th places. Being a nutritionist she understands the importance of eating healthy and better performance.

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Best Healthy Desserts To Add To A Vegetarian Meal

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Best Healthy Desserts To Add To A Vegetarian Meal

The vegetarian meal and diet plan consists of plant-based food items and may include fruits, vegetables, and food items composed of whole grains, nuts, and others. A vegetarian meal plan is devoid of animal protein and hence does not include foods like chicken or meat. Apart from being a moralistic way of eating and living, vegetarian food has also got many other benefits.

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Healthy Meal Plans - Easy to losing Weight

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Healthy Meal Plans - Easy to losing Weight

If you’ve been exercising and gymming conscientiously to lose weight but they’re not working, try bringing about a change in your diet. Switch over to healthy meal plans right away and watch the difference unfold.

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