The paleo diet is a great way to lose weight and to tone the body. That being said however, it can get a bit monotonous as most paleo diet foods are not all that different when it comes to things like cooking method and variety of foods.
Paleo diet foods are things like minimally processed meats, veggies that have not been over cooked and that have been steamed, things that are high in fiber and that are high in vitamins, and no processed sugars.
Kids are tough to cook for and often you may have trouble creatinghealthy food for kidsthat they are actually going to eat. There are some tips and tricks you can follow however that will help your kids eat better and live healthier.