The paleo diet is a great way to lose weight and to tone the body. That being said however, it can get a bit monotonous as most paleo diet foods are not all that different when it comes to things like cooking method and variety of foods.
Paleo diet foods are things like minimally processed meats, veggies that have not been over cooked and that have been steamed, things that are high in fiber and that are high in vitamins, and no processed sugars.
While the list of healthy fruits and vegetables for winter may be quite long, we at Health Xpress recommend to you here 3 healthy meal plans in Miami that bring to you all the nutrients you need to be fit and healthy, and more!
The Pescatarian diet closely resembles a traditional Mediterranean diet, which is regarded as one of the healthiest nutrition regimen.
The diets which are low in carbohydrates, and are high in fat are called Keto Diet or LCHF (Low Carb High Fat), or simply Low-Carb diet.