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News — healthy meal

6 Simple and Nutritious Lunch Recipes for Busy Professionals

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6 Simple and Nutritious Lunch Recipes for Busy Professionals

Most of us are forced to work from home while there is a worldwide restriction on the movement of people due to the Covid-19 pandemic. It is difficult to steal time for preparing lunch during break hours.

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Healthy Meal Plans – The Biggest Nutrition Myths Busted

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Healthy Meal Plans – The Biggest Nutrition Myths Busted

Balanced diet plans are essential for the adequate functioning of your body. As they say, you become what you eat! However, it is very essential to understand what to eat, how much to eat and when to eat. Here’s busting certain myths related to diet plans. Read on!

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What is a balanced diet?


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What is a balanced diet?


A balanced diet provides your body the nutrients and vitamins it requires to function properly. To get the nourishment you need, you should customize and come up with a balanced diet plan.

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Healthy Meal Plan to Boost Your Immunity

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Healthy Meal Plan to Boost Your Immunity

Following are the list of immunity booster food items that you may include in your healthy meal plan.

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Ingredients for a 7-day Healthy Meal Plan

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Ingredients for a 7-day Healthy Meal Plan

Everyone should eat a variety of different foods, to get a balanced meal, just what your body requires!

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