Most of us are forced to work from home while there is a worldwide restriction on the movement of people due to the Covid-19 pandemic. It is difficult to steal time for preparing lunch during break hours.
Balanced diet plans are essential for the adequate functioning of your body. As they say, you become what you eat! However, it is very essential to understand what to eat, how much to eat and when to eat. Here’s busting certain myths related to diet plans. Read on!