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News — healthy paleo diet


5 Diets That Are Supported by Science

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5 Diets That Are Supported by Science

A balanced diet boosts your immune system and leads you to a healthier lifestyle. Here is a list of some meal plans and foods which has proved to be effective scientifically and over time.

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A 7-day meal plan for those on a paleo diet

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A 7-day meal plan for those on a paleo diet

The paleo diet is an eating plan based on whole foods. Followers of the paleo diet meal plan avoid any processed foods and try eating natural as much as possible. 

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How to stay fit with paleo diet?

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How to stay fit with paleo diet?

Paleo diet foods are things like minimally processed meats, veggies that have not been over cooked and that have been steamed, things that are high in fiber and that are high in vitamins, and no processed sugars.

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