News — healthy diet

What is a balanced diet? 

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A balanced diet provides your body the nutrients and vitamins it requires to function properly. To get the nourishment you need, you should customize and come up with a balanced diet plan.

 5 Diets That Are Supported by Science

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A balanced diet boosts your immune system and leads you to a healthier lifestyle. Here is a list of some meal plans and foods which has proved to be effective scientifically and over time.

Ingredients for a 7-day Healthy Meal Plan

January 26, 2021 • delicious healthy meal plans • healthy diet • healthy diet plan • healthy food • healthy meal • healthy meal plans • healthy meals

Everyone should eat a variety of different foods, to get a balanced meal, just what your body requires!

5 Tips for Finding the Best Diet That Works for You

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It’s that time of the year where your waistline goes haywire under the festive cheer! Though, there is nothing to worry about as you may get back in shape just by switching to a healthy meal plan, consider the following parameters;

Get Delicious and Healthy Food Delivered at Your Doorstep

August 13, 2020 • food delivery miami • healthy diet • healthy food • healthy meal plans • healthy prepared meals delivered

At Healthy Xpress, we take special care to develop portion-sized healthy meal plans which are not only nutritious and rich in vitamins and proteins but also offer an array of fresh vegetables, fruits, and baked goods to cater to the mid-day or small cravings.

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