News — healthy diet

Vegetarian Meal Plans and Their Long-Term Benefits

July 18, 2018 • healthy diet • healthy food • healthy meal plans • healthy meals • healthy meals for kids • paleo meal plan • vegetarian meal plan

The health benefits of following a vegetarian meal plan may include having a better mood, reducing psoriasis, and less chance of getting diabetes, kidney stones, or cataracts. There is reduced risk of having a stroke or suffering from cardiovascular disease. Vegetarians have lower cholesterol. Those who go on a vegan diet typically find it easier to lose weight and avoid obesity.

3 Healthy Diet Plan List for the Winter Season

February 23, 2018 • Diet Plan for the Winter Season • healthy diet • healthy diet plan • healthy meal • meal plans Miami • paleo diet • paleo diet foods • paleo meal • paleo meal plan

While the list of healthy fruits and vegetables for winter may be quite long, we at Health Xpress recommend to you here 3 healthy meal plans in Miami that bring to you all the nutrients you need to be fit and healthy, and more!

Want Success from Your Diet? It’s All in the Planning!

February 14, 2018 • fitness • healthy diet • healthy food • weight loss

Selecting a nutritional regime isn’t always about weight loss. Some people wish to go vegan for reasons such as sustainability and animal welfare, while athletes wish to consume a diet that will help them build muscle, and provide them with the energy they need to complete challenging cardiovascular and strength training workouts. Alternatively, you may wish to bulk up, or simply put on weight, in which case a more calorific (yet healthy diet) is required.

Best Paleo Diet to Follow After Gym Workout

January 30, 2018 • athlete meal plan • fitness • healthy diet • healthy lifestyle • healthy meals • healthy miami • paleo diet • paleo diet foods • paleo meal • paleo meal delivery • paleo meal plan • paleo miami • weight loss

A paleo meal plan focuses on the ancient way of diet and eating. The word paleo comes from Paleolithic which signifies a time period of earth 2.5 million years ago (the stone age) from now.

Enjoy Delicious Healthy Meal Plans to Keep Up with Your Diet Goals

January 18, 2018 • athlete meal plan • healthy diet • healthy lifestyle • healthy meal plans • healthy miami • healthy shakes • keto diet plan • paleo diet • paleo meal plan

Have got dieting on your mind as your new year resolution? Don’t worry; you have just got yourself a treat of yummy and healthy meal plans! Fresh fruits and veggies, keto diet...

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