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Keto Diet Fundamentals

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Keto Diet Fundamentals

Originally published on HVMN by Dr. Brianna Stubbs and Nate Martins. You’ve heard of the keto diet. Everyone from Lebron James to the Kardashians has used the low-carbohydrate, high-fat diet for reasons like performance and weight loss. The goal of the keto diet is to get the body producing ketones– a fundamentally different energy source than the carbohydrates and fats your cells typically use for energy. It can take several days of ketogenic eating before the body starts to produce ketones. And the time it takes to get into ketosis varies between individuals.“Keto” comes from the word “ketogenic.” This is...

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The Benefits Of A Keto Cum Paleo Meal Plan

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The Benefits Of A Keto Cum Paleo Meal Plan

While a paleo diet plan gives you more food choices, a keto diet plan helps you in lowering weight faster. As you can see, the two diet plans have a number of similarities as well.

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