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News — Keto diet

Keto Diet Fundamentals

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Keto Diet Fundamentals

Originally published on HVMN by Dr. Brianna Stubbs and Nate Martins. You’ve heard of the keto diet. Everyone from Lebron James to the Kardashians has used the low-carbohydrate, high-fat diet for reasons like performance and weight loss. The goal of the keto diet is to get the body producing ketones– a fundamentally different energy source than the carbohydrates and fats your cells typically use for energy. It can take several days of ketogenic eating before the body starts to produce ketones. And the time it takes to get into ketosis varies between individuals.“Keto” comes from the word “ketogenic.” This is...

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The Benefits Of A Keto Cum Paleo Meal Plan

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The Benefits Of A Keto Cum Paleo Meal Plan

While a paleo diet plan gives you more food choices, a keto diet plan helps you in lowering weight faster. As you can see, the two diet plans have a number of similarities as well.

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How to Lose Weight Fast with Healthy Xpress

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How to Lose Weight Fast with Healthy Xpress

The main idea behind these immensely healthy meal plans is to starve your body of carbohydrates so that Sugar production is minimized to the highest.

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What is Keto Diet Plan?

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What is Keto Diet Plan?

The diets which are low in carbohydrates, and are high in fat are called Keto Diet or LCHF (Low Carb High Fat), or simply Low-Carb diet.

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What is the Keto Diet?

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What is the Keto Diet?

It is a diet that got developed back in the 1920's to help patients with epilepsy, as this diet helped them to control their seizures.  It is a very high fat, moderate protein and very low net-carb diet. "Keto is short for the state of ketosis, a metabolic state that occurs when most of the body's energy comes from ketone bodies in the blood rather than from glucose obtained from eating foods with carbohydrates."  What should you expect from Healthy Xpress Keto diet? All of the meals are going to have the calorie intake of each meal on the label including the...

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