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Originally published on HVMN by Dr. Brianna Stubbs and Nate Martins. You’ve heard of the keto diet. Everyone from Lebron James to the Kardashians has used the low-carbohydrate, high-fat diet for reasons like performance and weight loss. The goal of the keto diet is to get the body producing ketones– a fundamentally different energy source than the carbohydrates and fats your cells typically use for energy. It can take several days of ketogenic eating before the body starts to produce ketones. And the time it takes to get into ketosis varies between individuals.“Keto” comes from the word “ketogenic.” This is...
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The diets which are low in carbohydrates, and are high in fat are called Keto Diet or LCHF (Low Carb High Fat), or simply Low-Carb diet.