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Keto Diet Fundamentals

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Keto Diet Fundamentals

Originally published on HVMN by Dr. Brianna Stubbs and Nate Martins. You’ve heard of the keto diet. Everyone from Lebron James to the Kardashians has used the low-carbohydrate, high-fat diet for reasons like performance and weight loss. The goal of the keto diet is to get the body producing ketones– a fundamentally different energy source than the carbohydrates and fats your cells typically use for energy. It can take several days of ketogenic eating before the body starts to produce ketones. And the time it takes to get into ketosis varies between individuals.“Keto” comes from the word “ketogenic.” This is...

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What You Get From Paleo, Keto, And Pescatarian Diet Plans

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What You Get From Paleo, Keto, And Pescatarian Diet Plans

The low carbohydrate diet plans have many advantages. They help in improving health and useful in weight loss. Excess of weight can be a cause of obesity, which can lead to many different health conditions including cardiovascular diseases, heart diseases, diabetes, knee and bone-related diseases including osteoarthritis, and others.

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Healthy Meal Plans for Good Health and Well-being

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Healthy Meal Plans for Good Health and Well-being

A number of healthy diet plans being advocated by expert dieticians abound, which, although inspire us to go healthy, sometimes tend to confuse our minds as we don’t know exactly what would actually work for us. If you’ve also been planning to adopt a diet plan that works wonders in helping you keep fit, check out renowned meal plans like the Keto Diet Plan which people across the world are raving about, and the Pescatarian Meal Plan which is as popular these days.

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The Benefits Of A Keto Cum Paleo Meal Plan

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The Benefits Of A Keto Cum Paleo Meal Plan

While a paleo diet plan gives you more food choices, a keto diet plan helps you in lowering weight faster. As you can see, the two diet plans have a number of similarities as well.

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How to Lose Weight Fast with Healthy Xpress

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How to Lose Weight Fast with Healthy Xpress

The main idea behind these immensely healthy meal plans is to starve your body of carbohydrates so that Sugar production is minimized to the highest.

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