You lose weight when you constantly consume less calories than you burn each day but, this may make you feel low on energy. Healthy weight loss is a long journey rather a consistent one where you follow a healthy meal plan, exercise basically, maintain a hale and hearty routine day by day.
So, whether you want to lose weight instantly or simply want to improve your overall health, losing those extra inches is a common goal. Start with setting a realistic expectation, and follow the following parameters to consistently maintain your body fitness.
Let’s see how weight loss occurs
Any food item or drink that you consume that has a certain amount of calorie count, this adds on to your body weight. If you eat fatty content then all your body gets is fat and less of nutrient. Thus, try having your hands on healthy eating, follow a healthy meal plan including snacks, fruits, veggies, which will ultimately make you full, keeping you active throughout the day.
When you exercise there is a certain amount of calorie that you burn. Thus, it is very important to eat right so as to give your body a good amount of nutrients to repair and relax your muscles. A healthy diet like keto diet, paleo healthy meal can help loss weight without making you lose on energy. Basically, these diets help you achieve a healthy and active lifestyle.
Keto Diet Plan
A ketogenic meal plan consists of about 60–80% of fat, 10–30% of protein, and no more than 5–10% of carbohydrates per day. Focusing on high fat, low carb diets like eggs, meats, dairy, and low carb vegetables, as well as sugar-free beverages, this healthy meal plan makes sure to limit your intake of unnecessary calories coming from foods like highly processed foods and trans fats.
Paleo Diet Plan
A paleo diet naturally includes fruits, vegetables, lean meats, fish, nuts and seeds — food items that in the past were obtained by hunting or gathering. These foods include dairy products, legumes and grains. The difference between a paleo meal plan and keto meal plan is that Paleo diet allows whole food carbs from fruits, vegetables and food sources whereas the keto diet restricts all rich sources of carbohydrates, including starchy vegetables, most fruits, grains, sweeteners and most legumes. Though, the best part is both of these diets are extremely effective for a long run and helps in maintaining a healthy body weight.
Factors affecting weight loss
You must be aware that there are several factors that affect the rate at which you lose weight. For instance, your sleeping hours, gender, age, calorie intake, body mass, medical condition, family history and so on.
It depends from person to person as how long or how short it would take to lose weight though it is a continuous process to stay fit. Make sure to maintain your healthy meal plan while doing regular exercise to be in your best form. Stay happy and healthy!