Drinking alcohol will slow your diet progress, as we call it alcohol has many empty calories, as it does not have any nutrional value. If you are doing the Keto Diet, it would slow down your progress, and kick you out of Ketosis.
We’ve all heard the statement before, that “abs are made in the kitchen”. But there’s a great deal of truth to it! It goes without saying that exercising your abs is important. But in order to see that 6-pack, you have to play it right in the kitchen.