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Most of us are forced to work from home while there is a worldwide restriction on the movement of people due to the Covid-19 pandemic. It is difficult to steal time for preparing lunch during break hours.
Healthy eating does not always have to be a time-consuming process. It could also mean simple, fresh, and portion-controlled food that can be prepared in minutes in your kitchen.
What you eat throughout the day impacts your physical and mental health. Enlisting a few options as to what to eat to get the best recovery post-workout!
Balanced diet plans are essential for the adequate functioning of your body. As they say, you become what you eat! However, it is very essential to understand what to eat, how much to eat and when to eat. Here’s busting certain myths related to diet plans. Read on!