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News — Exercise

Ways to Stay Healthy and Keep Moving in Everyday Life

Exercise health healthy lifestyle

Ways to Stay Healthy and Keep Moving in Everyday Life

Here is a few things that you may try to keep you moving, have decent mental health and make your body more flexible.

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Benefits of Strength Training

Exercise fitness Stretching weight loss

Benefits of Strength Training

In this post, we will look closer at benefits of strength training. It will give you a good idea about why you will need to incorporate it with your regular workouts.

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Stretching Poses to Increase Muscles Mobility - Pre and Post Workout

Exercise Stretching

Stretching Poses to Increase Muscles Mobility - Pre and Post Workout

Stretching initially can be uncomfortable, but it helps tissues and receptors in muscles to respond actively. However, simply stretching cannot help if you don't add certain nutritional food to the diet that helps in flexibility. 

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