Selecting a nutritional regime isn’t always about weight loss. Some people wish to go vegan for reasons such as sustainability and animal welfare, while athletes wish to consume a diet that will help them build muscle, and provide them with the energy they need to complete challenging cardiovascular and strength training workouts. Alternatively, you may wish to bulk up, or simply put on weight, in which case a more calorific (yet healthy diet) is required.
If you’ve been exercising and gymming conscientiously to lose weight but they’re not working, try bringing about a change in your diet. Switch over to healthy meal plans right away and watch the difference unfold.