Diet plans are not only for weight loss. Changing your diet helps you achieve an active lifestyle, enhance your appetite, improves stamina and your overall health. There are several healthy meals plans available to suit your specific fitness requirement. Though, it is advisable to consult your doctor or dietitian before making any substantial changes in your diet. Different meals are sustainable, suitable, and effective for different people.
Certain diets focus on restricting your appetite reducing the food intake, while others suggest on cutting down on the calories and restrict carbs or fat in your daily meal. Some meal plans focus on the eating patterns and lifestyle changes, while others limit certain food items.
What’s important is all the healthy meal plans offer certain health benefits that make it improve your overall health.
1. The Mediterranean diet
The Mediterranean healthy meal plan is considered an excellent choice for nutrition, illness prevention, well-being, and endurance.
The Mediterranean diet is based on foods like fruits, vegetables, fish, and healthy oils while confining refined and highly processed foods.
Though it is not a weight loss meal plan, research shows that it promotes weight loss and enhances overall health.
2. The DASH meal plan
This particular diet is an eating plan specifically intended to help prevent or treat high blood pressure, also known as hypertension.
The healthy meal plan includes plenty of vegetables, whole grains, fruits, and lean meats. It is low in salt, added sugars, red meat, and fat.
While this diet does not focus on losing weight, many people have reported becoming lean after following the meal plan.
Studies show that this diet has additional benefits for your heart as well as reduced risks of chronic diseases.
3. Plant-based and flexitarian plans
Veganism and vegetarianism are the most prevalent forms of plant-based diets, which restricts consumption of animal products for ethical, environmental and health purposes.
Though, more flexible plant-based meals also exist, known as the flexitarian diet. This is a plant-based healthy meal plan that allows consumption of animal products in moderation.
Such diets reduce risk of type 2 diabetes, high cholesterol and high blood pressure. The flexitarian diet is a less strict version of a plant-based diet that allows consumption of minimal meat and animal products.
4. The MIND diet
The Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) meal plan combines aspects of the Mediterranean and DASH diets creating an eating pattern to focus on the development of brain health.
The MIND diet combines several aspects of the Mediterranean and DASH diets to help reduce the risk of several chronic diseases like Alzheimer’s disease and dementia. Though, more research needs to be done to assess its ability to help you lose weight.
5. WW (previously known as Weight Watchers)
WW, is one of the most popular weight loss diet plans followed worldwide. This diet plan does not restrict any food groups, people following WW plan may eat within their set number of daily points (calorie count) to help each their ideal weight (or fitness requirement).
The Weight Watchers diet, is a weight loss healthy diet that uses a points-based system.
Research shows that it is effective for long-term weight loss and is highly flexible plan to follow for people having a busy daily routine.