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News — Stretching

Benefits of Strength Training

• Exercise • fitness • Stretching • weight loss

Benefits of Strength Training

In this post, we will look closer at benefits of strength training. It will give you a good idea about why you will need to incorporate it with your regular workouts.

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Stretching Poses to Increase Muscles Mobility - Pre and Post Workout

• Exercise • Stretching

Stretching Poses to Increase Muscles Mobility - Pre and Post Workout

Stretching initially can be uncomfortable, but it helps tissues and receptors in muscles to respond actively. However, simply stretching cannot help if you don't add certain nutritional food to the diet that helps in flexibility. 

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