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Staying the Course: Not Letting Special Occasions Ruin Your Healthy Eating

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Staying the Course: Not Letting Special Occasions Ruin Your Healthy Eating

Planning is always the best option for eating healthy. That is why having a meal prep company doing the planning for you saves time, money and effort.

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What is the Keto Diet?

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What is the Keto Diet?

It is a diet that got developed back in the 1920's to help patients with epilepsy, as this diet helped them to control their seizures.  It is a very high fat, moderate protein and very low net-carb diet. "Keto is short for the state of ketosis, a metabolic state that occurs when most of the body's energy comes from ketone bodies in the blood rather than from glucose obtained from eating foods with carbohydrates."  What should you expect from Healthy Xpress Keto diet? All of the meals are going to have the calorie intake of each meal on the label including the...

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