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News — delicious healthy meal plans

Healthy Eating - The First Step towards Achieving Your Health Goals

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Healthy Eating - The First Step towards Achieving Your Health Goals

Healthy eating does not always have to be a time-consuming process. It could also mean simple, fresh, and portion-controlled food that can be prepared in minutes in your kitchen.

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Post Workout Meals: What to Eat for Recovery

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Post Workout Meals: What to Eat for Recovery

What you eat throughout the day impacts your physical and mental health. Enlisting a few options as to what to eat to get the best recovery post-workout! 

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Healthy Meal Plans – The Biggest Nutrition Myths Busted

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Healthy Meal Plans – The Biggest Nutrition Myths Busted

Balanced diet plans are essential for the adequate functioning of your body. As they say, you become what you eat! However, it is very essential to understand what to eat, how much to eat and when to eat. Here’s busting certain myths related to diet plans. Read on!

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What is a balanced diet?


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What is a balanced diet?


A balanced diet provides your body the nutrients and vitamins it requires to function properly. To get the nourishment you need, you should customize and come up with a balanced diet plan.

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Ingredients for a 7-day Healthy Meal Plan

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Ingredients for a 7-day Healthy Meal Plan

Everyone should eat a variety of different foods, to get a balanced meal, just what your body requires!

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