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News — paleo diet

How to Lose Weight Fast with Healthy Xpress

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How to Lose Weight Fast with Healthy Xpress

The main idea behind these immensely healthy meal plans is to starve your body of carbohydrates so that Sugar production is minimized to the highest.

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The Health Benefits of Paleo Meal Plan

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The Health Benefits of Paleo Meal Plan

A Paleo diet includes fresh fruits, vegetables, nuts and fresh grass-fed meats food. It has many health benefits. Let us have a sneak peek at few out of many health benefits of Paleo Meal plan.

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Michelle Egred - Crossfit Regionals Qualifier

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Michelle Egred - Crossfit Regionals Qualifier

Michelle is a successful athlete and entrepreneur who began her CrossFit career three years ago after meeting her husband and business partner Derk. From day one, Michelle was committed to becoming better and stronger every day, setting goals and working endlessly to achieve them.  With her passion, dedication, and ability to overcame obstacles, it's no surprise that she won Wodapalooza Festival in her division. And today, her athletic performance places her in the top charts of the CrossFit Southeast region. Congrats Michelle! Michelle, who coaches daily CrossFit classes in Just Crossfit Weston, continues to be extremely passionate about CrossFit and constantly...

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David Santos - Success Story

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David Santos - Success Story

As a kid, David Santos loved playing soccer. He stayed fit by practicing twice a week and playing games nearly every Saturday. But, at 15, he aged out of his youth soccer league and stopped playing altogether. Although he had always been fit and had recently began developing an interest in bodybuilding, his eating habits were less than desirable. 

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