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News — paleo diet

Meet Maria Vallasciani - our triathlete, nutritionist & more

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Meet Maria Vallasciani - our triathlete, nutritionist & more

Maria is our newest triathlete sponsored by Healthy Xpress. She was a tennis player when she has younger and now she has developed interest in becoming a triathlete, has competed in difficult races, and accomplished 2-4th places. Being a nutritionist she understands the importance of eating healthy and better performance.

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3 Healthy Diet Plan List for the Winter Season

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3 Healthy Diet Plan List for the Winter Season

While the list of healthy fruits and vegetables for winter may be quite long, we at Health Xpress recommend to you here 3 healthy meal plans in Miami that bring to you all the nutrients you need to be fit and healthy, and more!

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Healthy Food Delivery In Miami: What You Need To Review

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Healthy Food Delivery In Miami: What You Need To Review

Modern lifestyle and its deficits spoil health as well. As you do not exercise regularly, lead a sedentary lifestyle, are heavily dependent on machines for even the most basic of life chores, and also feed on junk food, your health suffers every day when you do not take care of it properly. The impact of these adverse practices and indulgences is evident in the form of obesity, hypertension, diabetes and many other chronic and lifestyle-related diseases. While food delivery in Miami is expeditious, there are not many options from where you can source healthy food items that provide us with...

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Healthy Meal Plans - Easy to losing Weight

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Healthy Meal Plans - Easy to losing Weight

If you’ve been exercising and gymming conscientiously to lose weight but they’re not working, try bringing about a change in your diet. Switch over to healthy meal plans right away and watch the difference unfold.

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Best Paleo Diet to Follow After Gym Workout

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Best Paleo Diet to Follow After Gym Workout

A paleo meal plan focuses on the ancient way of diet and eating. The word paleo comes from Paleolithic which signifies a time period of earth 2.5 million years ago (the stone age) from now.

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