News — healthy miami

Meet Maria Vallasciani - our triathlete, nutritionist & more

April 26, 2018 • athlete meal plan • healthy lifestyle • healthy miami • meal replacement shakes • paleo diet

Maria is our newest triathlete sponsored by Healthy Xpress. She was a tennis player when she has younger and now she has developed interest in becoming a triathlete, has competed in difficult races, and accomplished 2-4th places. Being a nutritionist she understands the importance of eating healthy and better performance.

Best Paleo Diet to Follow After Gym Workout

January 30, 2018 • athlete meal plan • fitness • healthy diet • healthy lifestyle • healthy meals • healthy miami • paleo diet • paleo diet foods • paleo meal • paleo meal delivery • paleo meal plan • paleo miami • weight loss

A paleo meal plan focuses on the ancient way of diet and eating. The word paleo comes from Paleolithic which signifies a time period of earth 2.5 million years ago (the stone age) from now.

Enjoy Delicious Healthy Meal Plans to Keep Up with Your Diet Goals

January 18, 2018 • athlete meal plan • healthy diet • healthy lifestyle • healthy meal plans • healthy miami • healthy shakes • keto diet plan • paleo diet • paleo meal plan

Have got dieting on your mind as your new year resolution? Don’t worry; you have just got yourself a treat of yummy and healthy meal plans! Fresh fruits and veggies, keto diet...

Enjoying Your Healthy Meal Plan: How To Make Mealtimes More Appealing

January 11, 2018 • healthy diet • healthy miami

A good homecooked meal can put a smile on anyone’s face. But when you’re trying to lose weight or if you’re looking after your sugar and cholesterol levels, it’s important to forego rich and fattening food for healthy and balanced meal plans that are specially designed to help you achieve your fitness goals. According to the CDC, 70.7% of Americans are overweight or obese, and being overweight not only affects our overall health but also our self-esteem and confidence. To change your life for the better, it is crucial to make healthy choices starting today, beginning with the food on your plate. If...

What is the Keto Diet?

October 05, 2017 • healthy broward • healthy lifestyle • healthy miami • Keto diet • mealprepping

It is a diet that got developed back in the 1920's to help patients with epilepsy, as this diet helped them to control their seizures. It is a very high fat, moderate protein and very low net-carb diet. "Keto is short for the state of ketosis, a metabolic state that occurs when most of the body's energy comes from ketone bodies in the blood rather than from glucose obtained from eating foods with carbohydrates." What should you expect from Healthy Xpress Keto diet? All of the meals are going to have the calorie intake of each meal on the label including the...

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