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News — mealprepping

What is the Keto Diet?

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What is the Keto Diet?

It is a diet that got developed back in the 1920's to help patients with epilepsy, as this diet helped them to control their seizures.  It is a very high fat, moderate protein and very low net-carb diet. "Keto is short for the state of ketosis, a metabolic state that occurs when most of the body's energy comes from ketone bodies in the blood rather than from glucose obtained from eating foods with carbohydrates."  What should you expect from Healthy Xpress Keto diet? All of the meals are going to have the calorie intake of each meal on the label including the...

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David Santos - Success Story

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David Santos - Success Story

As a kid, David Santos loved playing soccer. He stayed fit by practicing twice a week and playing games nearly every Saturday. But, at 15, he aged out of his youth soccer league and stopped playing altogether. Although he had always been fit and had recently began developing an interest in bodybuilding, his eating habits were less than desirable. 

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