News — paleo miami
5 Diets That Are Supported by Science
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A 7-day meal plan for those on a paleo diet
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Best Paleo Diet to Follow After Gym Workout
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The Health Benefits of Paleo Meal Plan
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A Paleo diet includes fresh fruits, vegetables, nuts and fresh grass-fed meats food. It has many health benefits. Let us have a sneak peek at few out of many health benefits of Paleo Meal plan.
Michelle Egred - Crossfit Regionals Qualifier
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Michelle is a successful athlete and entrepreneur who began her CrossFit career three years ago after meeting her husband and business partner Derk. From day one, Michelle was committed to becoming better and stronger every day, setting goals and working endlessly to achieve them. With her passion, dedication, and ability to overcame obstacles, it's no surprise that she won Wodapalooza Festival in her division. And today, her athletic performance places her in the top charts of the CrossFit Southeast region. Congrats Michelle! Michelle, who coaches daily CrossFit classes in Just Crossfit Weston, continues to be extremely passionate about CrossFit and constantly...