News — athlete meal plan

Post Workout Meals: What to Eat for Recovery

July 06, 2021 • athlete meal plan • athlete meals • delicious healthy meal plans • develop your abs

What you eat throughout the day impacts your physical and mental health. Enlisting a few options as to what to eat to get the best recovery post-workout!

Certified Nutrition Coach

February 09, 2019 • athlete meal plan • food delivery miami • healthy diet plan • healthy lifestyle • healthy meal plans • healthy meals

Javier Milian is Healthy Xpress new addition to our sponsored athletes. He is also a Certified Nutrition Coach is the the Head Coach of Freakin' Nutrition.

Meet Maria Vallasciani - our triathlete, nutritionist & more

April 26, 2018 • athlete meal plan • healthy lifestyle • healthy miami • meal replacement shakes • paleo diet

Maria is our newest triathlete sponsored by Healthy Xpress. She was a tennis player when she has younger and now she has developed interest in becoming a triathlete, has competed in difficult races, and accomplished 2-4th places. Being a nutritionist she understands the importance of eating healthy and better performance.

Best Paleo Diet to Follow After Gym Workout

January 30, 2018 • athlete meal plan • fitness • healthy diet • healthy lifestyle • healthy meals • healthy miami • paleo diet • paleo diet foods • paleo meal • paleo meal delivery • paleo meal plan • paleo miami • weight loss

A paleo meal plan focuses on the ancient way of diet and eating. The word paleo comes from Paleolithic which signifies a time period of earth 2.5 million years ago (the stone age) from now.

Enjoy Delicious Healthy Meal Plans to Keep Up with Your Diet Goals

January 18, 2018 • athlete meal plan • healthy diet • healthy lifestyle • healthy meal plans • healthy miami • healthy shakes • keto diet plan • paleo diet • paleo meal plan

Have got dieting on your mind as your new year resolution? Don’t worry; you have just got yourself a treat of yummy and healthy meal plans! Fresh fruits and veggies, keto diet...

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