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Anthony used to weigh 285, and one day he decided to make a lifestyle change. Through self-discipline and perseverance he was able to get to 185lbs over the course of 10 months. After 5 years he is proudly weighing 210 lbs by living a healthy lifestyle. Crossfit changed his life, starting as a simple hobby and now as a career. He is now a professional grid athlete playing for the Miami Freaks and also owns a successful box, Crossfit South Miami. He loves what he does and feels blessed every time he can compete at any crossfit or FGL competition.   "Growing up I...

It is a diet that got developed back in the 1920's to help patients with epilepsy, as this diet helped them to control their seizures.  It is a very high fat, moderate protein and very low net-carb diet. "Keto is short for the state of ketosis, a metabolic state that occurs when most of the body's energy comes from ketone bodies in the blood rather than from glucose obtained from eating foods with carbohydrates."  What should you expect from Healthy Xpress Keto diet? All of the meals are going to have the calorie intake of each meal on the label including the...

Laura Arroyave, a 20-year-old fitness aficionado, has worked hard her whole life. Never one to give up on anything, she says fitness has always been top priority. During high school, she participated in the cross country, basketball, and track teams-but it wasn't until her sophomore year until she realized her passion for weightlifting after joining a class. And even though healthy eating has been a huge priority throughout Laura's life, she only recently took the time to fully educate herself about nutrition. "Once I made that change, my body made incredible progress," she says. "I didn't bother joining CrossFit until...

Thanksgiving Schedule Healthy Xpress will not operate on Thanksgiving Day - what does that mean? Members will receive Sunday November 20, 2016 (2 days of food) & Tuesday November 22, 2016 (2 days of food). Second delivery you can enjoy meals on Friday after the Thanksgiving day with your family. (The amount billed to your account will be modified to be only 4 days) X-Mas & New Years Yearly Closure It's a tradition since we opened 7 years ago to give our employees a long holiday. During this time they fly back to their countries and enjoy time with their...

We want to welcome you for being part of the first Healthy Xpress Holiday Weight Loss Challenge.(#HXFit)  You have taken a leap to keep living a healthy lifestyle during the U.S. Holiday Season. You work so hard during the year & the holiday season just gets to us! With so many festive lunches/dinners we want to help you keep your body controlled during this difficult time. You need to plan ahead in order to keep eating healthy most of the time. HX Meals are always delicious and can be eaten on the go!   Healthy Xpress is providing an incentive...