A healthy diet can help your body to defend against malnutrition in all forms. It acts as a shield against non-communicable diseases (NCDs), including diabetes, heart diseases (stroke), and cancer. A balanced diet boosts your immune system and leads you to a healthier lifestyle. Here is a list of some meal plans and foods which has proved to be effective scientifically and over time.
Low-carb or whole-food diet
A diet low in carbohydrates works best for people who are looking to lose weight. It works on optimizing your health, increasing stamina, and lowering the risk of respiratory or heart diseases.
Diet plans are designed keeping in mind the nutrient requirement of your body. Such diets are tailed like if you need a high fiber diet include more vegetables, meat, fish, eggs, fruits, nuts, and fats but keep your meal low in sugars, starches, and processed food items.
The Mediterranean meal plan is an apt diet that has been thoroughly studied and is particularly effective in the prevention of heart ailments.
Such diet plans include plenty of vegetables, fruits, fish, whole grains, legumes, and oils like extra virgin olive oil. It includes a comparatively low intake of dairy and meat products.
The paleo diet is an excellent meal option that is effective for weight loss and improving general health. It is one of the trending diet plans in the world lately.
A paleo meal plan typically includes vegetables, fresh fruits, nuts seeds, lean meats. Such diets aim to return to the way our ancestors use to eat (avoiding legumes, dairy products, refined sugar, and starch.
The vegan diet has become more and more popular in the past decade. It’s said to have several health benefits, including weight loss, improved heart health, and better blood sugar level.
This healthy diet is based solely on plant-based foods and doesn’t include any animal products.
For optimal health, you should center on naturally gluten-free whole foods. A gluten-free meal plan is essential for people who are intolerant to gluten- a protein that is found in grains like rye, wheat, and barley.
The bottom line
There are so many healthy meal plans that exist and it is overwhelming to see the health benefits reaped out of them. The above-mentioned healthy meals are scientifically proven for their health advantages. Though, consult a dietitian or a doctor before selecting any diet plan for yourself. Each body is different and so are its vitamins and nutrients requirements.
So, start with your healthy diet plan today and remember, to club it with regular exercise or physical activities to get the best results and feel healthier and energetic with time. Eat fresh, eat well, work out and stay happy!