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A 7-day meal plan for those on a paleo diet

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Paleo Meal Plan


The paleo diet is an eating plan based on whole foods. Followers of the paleo diet meal plan avoid any processed foods and try eating natural as much as possible. They believe that returning to how our ancestors ate causes fewer health problems and keep our body in top form. Though, it is always advisable to consult a dietitian or doctor before choosing any meal plan. This meal plan will help you achieve faster results for keeping up in shape.

Let’s explore the foods as per paleo principles and a 7-day paleo diet meal plan.

Just by changing the way you eat, you can fix most of your health-related problems. Keep a check on the proportions as per your body nutrient requirement and you are all good to go!

Day 1

Breakfast: Start your mornings with some avocados, banana, and apple or kale smoothie. Add your favorite nut(s) and milk to the same. Such healthy food is good to keep you going for the day.

Lunch: Mixed leafy salads, fried flax, watermelon, or pumpkin seeds, with an olive oil dressing. You may add or skip the cheese to suit your lactose tolerance level. You would also like to stay hydrated and have more fruits in the afternoon.

Dinner: Roasted chicken with a filling of carrots, onions, and some herbs are a perfect dinner option while being on the paleo meal plan.

Day 2

Breakfast: Scrambled eggs with leafy veggies like spinach, grilled tomatoes, and pumpkin seeds.

Lunch: Salad with some leftover meat, herb seasoning, and an olive oil dressing.

Dinner: Fish is an excellent choice of meat to have in dinner or lunch as they are rich in omega-3 and other vitamins, nutrients.

Day 3

Breakfast: Chopped bananas with blueberries and almonds.

Lunch: Mixed salad leaves with leftover salmon and an olive oil dressing.

Dinner: Beef stir-fry with mixed peppers, using the best cooking oil (heart-healthy poly and mono-unsaturated fats) to fry.

Day 4

Breakfast: Green veggies in coconut oil with almonds and a half fried egg.

Lunch: Mixed salad with tuna, boiled eggs, seeds, and olive oil.

Dinner: Baked chicken wings with steamed broccoli would make a delicious and healthy meal.

Day 5

Breakfast: Coconut milk, mixed berries, and spinach smoothie.

Lunch: Butternut squash, broccoli, and tomato omelet with mixed salad.

Dinner: Red pepper, broccoli, baby corn, and stir-fried fish like salmon is an excellent dinner option.

Day 6

Breakfast: Have some fried eggs and bacon with some tomatoes in breakfast.

Lunch: Mixed vegetable and chicken soup.

Dinner: You may wish to have some grilled lamb chops with leafy greens and spiced cabbage.

Day 7

Breakfast: Spring onions, tomatoes, and mushroom omelet.

Lunch: Mixed salad with chicken, avocado, seeds, and olive oil.

Dinner: Would you like to have some slow-cooked beef stew with mixed vegetables for dinner?

Happy eating! Order for your healthy food delivery now!



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