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Have got dieting on your mind as your new year resolution? Don’t worry; you have just got yourself a treat of yummy and healthy meal plans! Fresh fruits and veggies, keto diet, protein shakes, a piece of lean meat, nuts and so on- enjoy the balanced Paleo Meal Plans.
The Healthy Xpress Paleo Meal Plans are based on a balanced diet chart nuts with moderate amount of low glycemic carbs and gluten free breads. This is not only one of the most efficient ways to lose weight but also, helps you keep you to your growing health needs. We all want to age gracefully and stay fit as much as possible; fresh ingredients, fruits, vegetables and nuts are an essential part of our diet that maintains that youthful glow on your face and increases your stamina.
Why healthy meal plans?
Balanced Meal Plans are specially prepared to fulfill the protein and nutrient requirement of your body. Every day we need to consume a certain percentage of carbs, proteins and nutrients to live a healthy lifestyle; keeping this in mind we portion and prepare healthy diet plans.
To stay fit and fine as well as defy the health hazards of the growing age; food is the basic element that helps a body. Healthy food always keeps you going and growing better.
Benefits of Paleo meal plans
We have Athlete Paleo Meal Plan at Healthy Xpress that has been particularly designed for people who has a higher fitness regime and consequently, need more of protein intake but, with low glycemic carbohydrates in it. For them, Paleo diet foods or meals are just perfect! Such Balanced lunch or supper provides anyone with pure carbs content, lean proteins so as to ensure that their body is fueled with the required food element that shall actually help them keep fit in the long run.
Keto - a healthy diet plan
Keto diets were developed for people who needed lower carb options than the Paleo Meal Plans. The net carbohydrate count that anyone would consume in keto diet plan is between 13 - 25 Net Carbs per day. Our body produces ketones in the liver which is used for energy boost. Due to the nature of the diet, anyone who decides to intake keto diet foods need to eat all meals including breakfast, lunch as well as dinner for 4-5 days in a week to maintain the fitness level.
Besides, there are other food options as well such as wraps, all day meals, shakes, etc. so there is something or the other for everyone! Happy Healthy Munching!
