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News — athlete meal plan

What is Pescatarian Meal Plan and Why It is the Talk of the Town

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What is Pescatarian Meal Plan and Why It is the Talk of the Town

The Pescatarian diet closely resembles a traditional Mediterranean diet, which is regarded as one of the healthiest nutrition regimen.

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Michelle Egred - Crossfit Regionals Qualifier

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Michelle Egred - Crossfit Regionals Qualifier

Michelle is a successful athlete and entrepreneur who began her CrossFit career three years ago after meeting her husband and business partner Derk. From day one, Michelle was committed to becoming better and stronger every day, setting goals and working endlessly to achieve them.  With her passion, dedication, and ability to overcame obstacles, it's no surprise that she won Wodapalooza Festival in her division. And today, her athletic performance places her in the top charts of the CrossFit Southeast region. Congrats Michelle! Michelle, who coaches daily CrossFit classes in Just Crossfit Weston, continues to be extremely passionate about CrossFit and constantly...

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