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Ever Considered including Apples in your Diet? 

May 31, 2021

Apples are rich in nutrients and vitamins along with having many health benefits. Let’s see why we should include apples in our daily meal plans.

What is a balanced diet? 

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A balanced diet provides your body the nutrients and vitamins it requires to function properly. To get the nourishment you need, you should customize and come up with a balanced diet plan.

Can a Ketogenic Diet Help Fight Cancer?

May 02, 2021 • health • healthy food • healthy lifestyle

Studies show that cancer is one of the leading causes of death in the United States. Cancer can be treated with the process of surgery, radiation, and chemotherapy.

How to Plan Your Weight Loss Diet?

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As you must have browsed there are many websites offering information on how to lose weight and what meals can you consider to support your daily nutrition. Though, before considering any weight loss plan or healthy diet meals make sure to visit a dietitian or take medical consultation.

 5 Diets That Are Supported by Science

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A balanced diet boosts your immune system and leads you to a healthier lifestyle. Here is a list of some meal plans and foods which has proved to be effective scientifically and over time.

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