Winter is the season of energy and fun. It also has a variety of fruits and vegetables to offer. Fruits including kiwi fruit, oranges, mandarin, apple and grapefruit among others bring to your health and fitness and are a source of essential vitamins, minerals, and antioxidants. Vegetables including Brussels Sprouts, cabbage, and beets among others, are a source of minerals, vitamins and other fiber in bulk to keep you satiated for longer. Whole grains, dairy, and lean meats are healthy food choices for all seasons. A healthy meal for winter must be loaded with all the essential nutrients to keep you healthy and strong.
While the list of healthy fruits and vegetables for winter may be quite long, we at Health Xpress recommend to you here 3 healthy meal plans in Miami that bring to you all the nutrients you need to be fit and healthy, and more!
The HX Balanced Meal Plan- A healthy diet plan to follow
The importance of a balanced and healthy diet plan towards having good health is immense and irreplaceable. The Healthy Xpress balance deal plan is rich in lean meats that provide you high-quality proteins and keep you strong during the winters. Our meat is “wild caught” and hormone free and is safer than other sources. We also include the whole grains, cheeses and legumes in the food package to bring to your meal plate vitamins, minerals, antioxidants and other food essentials that keep you healthy. The balanced diet plan also helps you maintain weight, and when combined with exercise will help you attain ideal BMI (Body Mass Index).
The second healthy diet plan-The HX Paleo Meal Plan
What if your healthy food also helps you lose weight, and brings to you greater immunity! The Healthy Xpress paleo meal plan helps you lose weight while keeping the nutrients intact. The diet includes fresh fruits and vegetables (to repel the seasonal coughs and colds), lean meats (wild and hormone free), nuts and the carbohydrates that have a low glycemic index. The diet plan is free from dairy, gluten and soy are rich in proteins (for longer satiation) and is also devoid of legumes and grains.
The Paleo diet plan has lesser calories, but contains all the essential minerals and vitamins, and the antioxidants to keep you fresh and energized. It also helps you build muscles faster when you are regular at your strength training gym workout sessions. The sauces make the meals delicious.
The HX Vegetarian meal plan- One of the best meal plans Miami
The Healthy Xpress vegetarian meals are loaded with natural and fresh fruits and deliciously cooked vegetables. Eggs and dairy products make the meal complete with all essential proteins, minerals, and vitamins as well. Eating more of vegetarian products is good for your heart, weight and also helps in preventing brain diseases, cancer and other chronic and/or acute diseases.
The healthy meals should be low in salt, artificial sweeteners, and processed food. We take care to include only the naturally made sauces, and our winter and summer meals contain less salt and sugar so that you get the best of health at an affordable cost.