News — the science of keto

There are many diets and quick weight-loss plans out there. Some might work, others might not. But when it comes to losing weight quickly, there’s still no way to beat the surefire results of the Keto diet. In this blog post, we discuss the science behind Keto, get rid of some myths, and show you why the Keto diet is the fastest way to lose weight. So, strap in! The Science of Keto The Keto diet can be simplified into two dietary considerations: restricting carbs and adding proteins and fats. By limiting carbs to just 5% of your daily intake...