Around 7.6% of the world’s population suffers from several anxiety issues. Mental health has become one of the most prevalent topics to consider as it is on a rise. Most of you are already dealing with a certain anxiety, stress, or mental health-related problems. In severe cases, treatment and medication are often however, there are numerous strategies you may apply to aid in reducing anxiety symptoms, from exercising, and breathing techniques to maintaining a healthy diet.
To support your body function better and reduce anxiety symptoms, eat balanced foods that are rich in vitamins and have health-boosting properties.
Here are several foods and drinks that may provide relief from stress and anxiety issues in many cases;
Fishes like salmon are specifically beneficial for reducing stress. Rich in Omega 3 like DHA (docosahexaenoic acid), healthy fats, and vitamins (vitamin D), salmon helps in enhancing brain and bone health. Healthy diets including salmon aid in regulating the neurotransmitters like dopamine and serotonin, which help you relax and calm down.
Vitamin D supplementation is also used to lower the negative mood sentiments. A study conducted by researchers shows that men who ate salmon 3 times a week (for 5 months) have reportedly shown less anxiety than those who ate pork, chicken, or beef.
Hence, it would not be wrong to say that if you add salmon to your diet 2–3 times per week, you are most likely to experience better bone and heart health.
Superfoods like Chamomile (a herb) help enhance sleep and reduce nervousness, and related issues over time. Healthy beverages like chamomile tea have both anti-inflammatory and antioxidant properties.
Some studies show that it may also help regulate hypothalamic-pituitary-adrenocortical (HPA), a central part of the body’s stress response.
Another study found that those who consume chamomile extract regularly (for say 8 weeks) saw reduced symptoms of anxiety and depression.
Turmeric is a spice that comprises curcumin, a compound found in a healthy diet to promote brain health and prevent anxiety disorders.
Known for its high anti-inflammatory and antioxidant properties, curcumin helps in preventing damage to brain cells related to chronic inflammation and oxidative stress.
Moreover, turmeric has healing properties and enhances the flavor making any healthy diet super delicious along with its many other health benefits.
4. Dark chocolate
Many consider dark chocolate a mood enhancer. It is a superfood that eases anxiety. Hence, many practitioners use dark chocolate as a beauty and health supplement.
It is also used to make several drinks and beverages for daily consumption. It also improves blow flow and lowers blood pressure levels in your body.
High in protein, calcium, and probiotics, yogurt helps in digestion, enhances stamina, and releases stress. It is used in many healthy diet meals and helps in teeth and bone health along with enhancing your immune system.
Low-fat yogurt can also be a good source of protein used in weight loss diet plans.
Along with a great diet, you must regularly exercise or do certain sort of physical activity to achieve an optimal fitness level (both mentally and physically). Healthy meal plans work best for people who have an active lifestyle.
So, eat well and stay well. Also, do not forget to consult your doctor or dietitian before making any major changes to your daily food consumption routine.