News — healthy lifestyle

Dairy Products Are Helpful in the Fight Against Osteoporosis

September 28, 2018 • healthy diet • healthy lifestyle • keto diet plan • meal prep Miami

Consuming dairy products regularly is a smart strategy for people with osteoporosis, as doing so decreases the pace of bone loss and boosts the density of bones.

Meet Maria Vallasciani - our triathlete, nutritionist & more

April 26, 2018 • athlete meal plan • healthy lifestyle • healthy miami • meal replacement shakes • paleo diet

Maria is our newest triathlete sponsored by Healthy Xpress. She was a tennis player when she has younger and now she has developed interest in becoming a triathlete, has competed in difficult races, and accomplished 2-4th places. Being a nutritionist she understands the importance of eating healthy and better performance.

Best Healthy Desserts To Add To A Vegetarian Meal

April 10, 2018 • healthy cookies • healthy desserts • healthy food • healthy lifestyle • healthy muffins • healthy shakes • vegetarian meal plan

The vegetarian meal and diet plan consists of plant-based food items and may include fruits, vegetables, and food items composed of whole grains, nuts, and others. A vegetarian meal plan is devoid of animal protein and hence does not include foods like chicken or meat. Apart from being a moralistic way of eating and living, vegetarian food has also got many other benefits.

Healthy Meal Plans - Easy to losing Weight

February 13, 2018 • health • healthy food • healthy lifestyle • healthy meals • keto diet plan • paleo diet • Pescatarian meal plan • weight loss • weight loss diet • weight loss food • weight loss meals

If you’ve been exercising and gymming conscientiously to lose weight but they’re not working, try bringing about a change in your diet. Switch over to healthy meal plans right away and watch the difference unfold.

Best Paleo Diet to Follow After Gym Workout

January 30, 2018 • athlete meal plan • fitness • healthy diet • healthy lifestyle • healthy meals • healthy miami • paleo diet • paleo diet foods • paleo meal • paleo meal delivery • paleo meal plan • paleo miami • weight loss

A paleo meal plan focuses on the ancient way of diet and eating. The word paleo comes from Paleolithic which signifies a time period of earth 2.5 million years ago (the stone age) from now.

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