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The vegetarian meal and diet plan consists of plant-based food items and may include fruits, vegetables, and food items composed of whole grains, nuts, and others. A vegetarian meal plan is devoid of animal protein and hence does not include foods like chicken or meat. Apart from being a moralistic way of eating and living, vegetarian food has also got many other benefits. It helps in lowering weight so that you possess a more suitable BMI or Body Mass Index. Fresh fruits and vegetables are heart healthy, prevent cardiovascular diseases, including atherosclerosis and may also be beneficial towards preventing other chronic and dangerous diseases including cancer.
When you add healthy desserts to your vegetarian meal plan, it becomes even more delicious and nutritious. Here is a list of some of the best and most healthy desserts that you can add to your vegetarian meal plan.
Paleo Donuts
The Paleo food or diet plan has the food items that our ancestors used to eat in the Primal or stone-age, Paleo foods provide for a greater intake of nutrients including vitamins and have good proportions of proteins as well. Paleo foods are known for not increasing the glycemic load and hence do not cause excessive blood sugar levels.
The paleo donuts make for a healthy snack and dessert. They consist of pure almond flour that has been obtained from organic sources. Almonds are one of the most nutritious nuts and contain proteins, Vitamin A, Vitamin C and healthy fats. The almonds improve your heart health, provide for weight control and are also beneficial towards preventing diseases including cancer and diabetes.
Banana Protein Healthy Muffins with G butter
Bananas are rich in fiber and potassium and benefit cardiovascular and digestive systems of the body. The food can prevent high blood pressure, cancer, asthma, diabetes and many medical conditions related to the digestive system. They also contain a number of vitamins including Vitamin A, riboflavin, Vitamin C, Niacin, and minerals including iron and manganese among others.
The coconut flour that is the base of the healthy muffins provides potassium, dietary fiber, iron and magnesium to the body and offers a number of health benefits. The muffins also contain the G Butter or the cinnamon protein cashew butter that is low in fats but high in nutrition.
The Raw Nut Bar as a vegetarian meal plan dessert
The delicious raw nut bar is made of cranberries that have few calories but loads of vitamins including Vitamin A, K, and C. They also contain PACs or Proanthocyanidins, antioxidants that are anti-aging and prevent a number of medical conditions and diseases. Almonds are one of the healthiest nuts.
These delicious desserts, along with healthy cookies and healthy shakes (high in protein content) can be made a part of many different kinds of diet plans and meals including vegetarian meals. HealthyXpress is a one-stop destination for all of these healthy desserts and different kinds of meal plans, including the balanced, keto and paleo meal plans.
