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Enjoy Delicious Healthy Meal Plans to Keep Up with Your Diet Goals
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Have got dieting on your mind as your new year resolution? Don’t worry; you have just got yourself a treat of yummy and healthy meal plans! Fresh fruits and veggies, keto diet...
What is Pescatarian Meal Plan and Why It is the Talk of the Town
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The Health Benefits of Paleo Meal Plan
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A Paleo diet includes fresh fruits, vegetables, nuts and fresh grass-fed meats food. It has many health benefits. Let us have a sneak peek at few out of many health benefits of Paleo Meal plan.
What is the Keto Diet?
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It is a diet that got developed back in the 1920's to help patients with epilepsy, as this diet helped them to control their seizures. It is a very high fat, moderate protein and very low net-carb diet. "Keto is short for the state of ketosis, a metabolic state that occurs when most of the body's energy comes from ketone bodies in the blood rather than from glucose obtained from eating foods with carbohydrates." What should you expect from Healthy Xpress Keto diet? All of the meals are going to have the calorie intake of each meal on the label including the...
Michelle Egred - Crossfit Regionals Qualifier
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Michelle is a successful athlete and entrepreneur who began her CrossFit career three years ago after meeting her husband and business partner Derk. From day one, Michelle was committed to becoming better and stronger every day, setting goals and working endlessly to achieve them. With her passion, dedication, and ability to overcame obstacles, it's no surprise that she won Wodapalooza Festival in her division. And today, her athletic performance places her in the top charts of the CrossFit Southeast region. Congrats Michelle! Michelle, who coaches daily CrossFit classes in Just Crossfit Weston, continues to be extremely passionate about CrossFit and constantly...
