We’ve all heard the statement before, that “abs are made in the kitchen”. But there’s a great deal of truth to it! It goes without saying that exercising your abs is important. But in order to see that 6-pack, you have to play it right in the kitchen.
Here are 4 reasons why abs are made in the kitchen!
1. Your Diet Can Make or Break Your Ab-Building
Abs are especially prone to put on layers of fat compared to other parts of your body. This is why it is essential for you to eat low-fat, high volume, filling foods like fruits, veggies, whole grains, nuts, seed, fatty fish, legumes, and tea. These will greatly benefit your ab-building process.
By contrast, if you eat harmful foods, you are buying for yourself a one-way ticket to flab-land! Putting items in your diet like sugary drinks, sports drinks, and juices can increase your body fat and stall your process of developing abs.
You should also avoid ab-busting foods like fried snacks that are high in trans fat and excessive alcohol because it can enlarge your waist circumference. You should also stave off sugary snacks like cakes, cookies, and candies and even refined grains like white rice, bread, or pasta as they can increase your belly fat.
2. Paleo Diet Reduces Waist Circumference
You can follow different diets in order to build abs. If you have an active lifestyle, the Paleo diet can work wonders in reducing your waist circumference.
The Paleo diet consists of foods that our ancestors used to eat prior to the advent of modern agriculture. These foods include lean meat, fish, vegetables, fruits, eggs and nuts. The Paleo diet excludes stuff like grains, legumes, sugar, dairy, and processed oils.
According to the American Journal of Nutrition, following the Paleo diet can lead to greater short-term reductions in waist circumference, triglyceride levels, and blood pressure.
3. Keto Diet Can Help Significantly Reduce Fat
If you are overweight and see a lot of fat on your belly hiding any and all abs you may have, you should follow the ketogenic or Keto diet.
The Keto diet consists of a daily intake comprised of high fat, moderate protein, and very low carbs. It restricts carbs to just 25-50 grams per day.
A 2013 study found that Keto is more effective for weight loss and improved cardiovascular health than a low-fat nutritional plan.
Another study determined that Keto is effective for losing body weight and fat for a short period as well for preferentially reducing fat from the abdominal area. Still, another study found that people who follow a Keto diet while performing resistance training three times a week experienced significant fat loss as well as lean body mass gains, compared to those on a Western diet.
So, if you want to quickly have that lean midriff you’ve always, get on a Keto diet and do some resistance exercises!
4. Its Easier to Put on Weight Than Shed it
According the director of the UC San Diego Weight Management Program, our bodies are biologically evolved to defend against weight loss, not weight gain.
As your metabolism slows down and your hormones urge your brain to eat more, it becomes much easier to wind up in a caloric surplus than a caloric deficit for weight and fat loss.
This means that it takes a lot of effort for us to fight against our biological evolution to lose weight, and it only takes a little effort to regain that lost weight and lose that progress.
All of these reasons point to one simple fact. You’ve got to watch what you eat, otherwise kiss those abs goodbye!