Healthy Eating Starts With A Bacteria-Free Kitchen

Surprisingly, the bathroom isn’t the dirtiest room of your home. Research has revealed that you’ll find more bugs, germs, and bacteria in your kitchen than in any other room of your home. However, when you’re having fresh and healthy meals delivered to your door, the last thing you’ll want to do is contaminate your dinner by storing it in a refrigerator full of listeria, or cooking it in a microwave swamped in salmonella. Therefore, be sure to avoid these kitchen dangers by adopting a strict and healthy kitchen cleaning routine.

Dirty kitchen, dirty food

Uncooked meat, fish, and raw fruit and vegetables typically carry bacteria, including E.coli, salmonella, and campylobacter. These pathogens can make individuals very ill and cause serious digestive upset. Every year, 1 million people go down with salmonella poisoning, according to WebMD. Therefore, it’s essential you take steps to remove these bacteria from your kitchen. Of course, by buying a healthy meal plan, you’ll eliminate the risk of bringing in any bacteria from raw produce. However, you should still clean your countertops daily to mop up any spills and crumbs. And, the sink should also be disinfected after you’ve washed the dishes, to prevent food debris spoiling and bacteria growing.

Other germs could be lurking

It’s not just bacteria in the kitchen which can cause illnesses. It’s common for mold to grow in kitchens too as it relies on water. Therefore, the kitchen sink, dishwasher, fridge, and freezer are hot spots for this dangerous fungus. It’s common for individuals to have a reaction to fungal spores caused by mold. Typical symptoms include allergy-like symptoms, such as itchy eyes, irritated throat, coughing, and a runny nose. So, make sure you check fruit and vegetables once a week for mold growth and dispose of them if there are any signs. Your refrigerator will need to be inspected once a week for moldy produce too. Meanwhile, a deep clean should be performed every three months to ensure the meals you have delivered have a safe and mold-free place to be stored.

A healthy approach to cleaning

Before you dash out to the store to stock up on chemical kitchen cleaners and disinfectants, you might want to think again. These manufactured cleaners typically contain ingredients which have been linked to cancer, asthma, and lung damage, among other conditions. As a result, you’ll find approximately 62 toxic chemicals lurking in your household, according to environmental experts. For optimum health, it’s best to clean your kitchen with homemade cleaning products. These are simple enough to make with just a handful of ingredients, including lemon juice, white vinegar, baking soda, and essential oil. Meanwhile, an effective disinfectant to use on your microwave before popping a meal from your plan in it can be created from just three ingredients; lemon peel, vodka, and water.

When you’re ordering filling and healthy meals to devour in the comfort of your own home, you want to ensure that the kitchen your food will be stored and heated up in is germ-free. Therefore, a thorough cleaning regime, using natural products is crucial.

By Jane Sandwood