There are many diets and quick weight-loss plans out there. Some might work, others might not. But when it comes to losing weight quickly, there’s still no way to beat the surefire results of the Keto diet.
In this blog post, we discuss the science behind Keto, get rid of some myths, and show you why the Keto diet is the fastest way to lose weight. So, strap in!
The Science of Keto
The Keto diet can be simplified into two dietary considerations: restricting carbs and adding proteins and fats. By limiting carbs to just 5% of your daily intake and adding 20% proteins and 75% fats, you can force your body into the state of “ketosis.”
As your body becomes starved of carbohydrates, it starts releasing ketone bodies in your bloodstream. These are broken-down fat stores that are used as energy by your body when it lacks carbs. No wonder, people start seeing their fat levels drop through ketosis!
A Keto diet is comprised of lean meats, fish, eggs, nuts, olive oil, mayonnaise, cheeses, butter, and other good fats. Be prepared for a creamy, yummy, and wholesome experience that’s light on the tummy as well!
While the Keto diet has helped countless people around the world lose a lot of weight quickly, its success hasn’t come without its detractors. Most of the skepticism arises from myths and misconceptions.
So, let’s clear out some of these and show why Keto is still the fastest and safest way to lose a lot of weight.
“Keto is bad for your health.”
Some people say that any diet that makes you eat such little carbs (5%) is unhealthy. Well, limiting carbs is the secret of effective weight loss. In the Keto zone, the carb content in your daily food intake is very low, and this is precisely why your body literally sheds fat.
Not to mention, and this may come as a surprise to many people, the Keto diet has a lot of health benefits.
These include reduced risk of seizures, lowering triglyceride levels, restoration of insulin sensitivity, reduced inflammation, an increase in mental clarity, and even the possibility of reduced cancer risk!
However, this last one is a newly developing research area where scientists have observed that by removing glucose from the system, the growth of tumor cells is inhibited.
“Keto can’t help me lose weight because it’s so tough to stay on the diet.”
The thought of dieting has always made people wince. But the truth is, the Keto diet isn’t any tougher to stick to than other diets.
In reality, Keto can be manageable: studies have shown that people undergoing ketosis experience get less hungry between mealtimes than those who are simply on calorie restriction diets.
The bottom line is that the Keto diet destroys fat from your system, and no other diet can accomplish that as quickly. You can do your own research or consult a dietician about why the Keto diet is the fastest way to lose weight.
While you’re at it, you can get a taste for yourself if you live in Miami. We create wholesome meal plans and can deliver you a Keto meal plan in Miami.
With our Keto meal plan delivery in Miami, you don’t have to worry about the cooking and the daily intake percentages. Our healthy food delivery service can always bring you a taste of the diet and decide whether to go for it or not!