Myths Related To Healthy Meal Plans In Miami

The importance of healthy food and regular exercise towards health is immense. Fortunately, the urban societies are trying to transform their lifestyle and feeding habits to overcome stress and diseases that manifest themselves profoundly in the modern era.

While the human thoughts and actions transcend to attain perfection and healthy living, there are still certain myths that are prevalent in the society and relate to healthy meal plans in Miami.

Here are a few busted for you.

Myth 1-Vegetarian meal plans are deficient in nutrients

Fact: The vegetarian healthy diet plan that includes fresh fruits, vegetables, whole grains and other food sources has a surplus of nutrients. The easy-to-digest vegetarian meals are good for the digestive system and help prevent diseases such as colon cancer. In fact, you can prevent cancer by eating more of vegetarian foods, and remain free from other diseases including heart diseases as well. Vegetarian food is also good for the heart and keeps the weight and BMI optimal when you include regular exercise in your schedule. Fruits are a rich source of antioxidants, whole grains provide protein, vitamins, energy, and fiber while soy products are also rich in proteins.

A vegetarian meal plan may lack certain key nutrients like vitamin B12 when the components of the meal are not chosen carefully. These nutrients and the essential amino acids (proteins) can be easily obtained through milk or eggs. Hence you do not need to eat meat to remain healthy. HealthyXpress brings you the Lacto or Ovo vegetarian meal plans that have all the nutrients but least of calories, and keep you fit and healthy.

Myth 2: Protein and health shakes can build the body automatically

Fact: Proteins are the building blocks of the body. They repair the old cells and also provide for new muscle buildup. But to build more muscles, it is important that you conduct regular weight training sessions. The muscles grow when they are pushed beyond a certain point and the Protein Shakes aid the muscle building process by providing the muscles the necessary amino acids. Healthy Xpress sources the healthy and protein shake form the best of brands, and help you attain ideal weight, figure and muscle proportion.

Myth 3: Added sugar and natural sugar are different

Fact: Sugar has the same molecular structure no matter where it is present. A fruit may also contain sugar but it also has protein and fiber, and the net effect of all the food components digestive at a single time is that the sugar metabolizes at an optimal rate. Hence sugar spikes may not occur when you consume sugar-containing fruits. The junk and refined food is devoid of nutrients and fiber, and the consumption of these food items maybe a cause of increased sugar levels within the body. HealthyXpress offers you healthy meals with no added artificial sugar and the food is also low in sugar and salt.

You can get the best healthy meal plans at HealthyXpress. The food we serve is devoid of artificial sugar, low in both salt and sugar, and includes fresh foods and meat that is caught in the wild (free form hormonal treatment).