Best 7-day meal plan for weight loss

November 27, 2020 • healthy meal replacement shakes for weight loss • lose a lot of weight quickly • weight loss • weight loss diet • weight loss food • weight loss meals

There are lots of weight loss diet meal plans available online, and it can be tricky for a person to select any one diet to follow. Though, a diet that is rich in whole foods and limits the intake of processed food can be a good start towards weight loss.

Before selecting any meal plan, you must be aware of your dietary requirements. After which you may get a 7-day meal planned for your daily nutrition consumption and fitness needs. Do consider the following parameters for following a diet meal chart;

How much weight you need to lose
Any particular dietary requirement or health condition that you are suffering from
List of food items that you may consume
Aligned exercises you may follow

You must consult a doctor or dietitian who can help you plan your meals. Each diet plan has a particular nutrient content that can vary greatly as per your fitness requirements, so one must ensure they are getting a sufficient amount of vitamins, minerals, and fiber in a day. For example, a keto meal plan works best for weight loss! If you keep a busy schedule then consider diet meal plan delivery which can be easily availed of nearby healthy cafes or food service providers.

7-day meal plan ingredients

Day	Breakfast	Lunch	Dinner	Snacks
1	Scrambled eggs with spinach and tomato	Salad with fish, lettuce, cucumber, and tomato	Beans with cauliflower and rice	Apple, bread and peanut butter
2	Oatmeal with berries, milk, and nuts/seeds	Veggies with hummus dip	Sprouts, green veggies like broccoli and potato mash with a bread slice	Orange and cashew nuts
3	Mashed avocado/ sweet potato, fried eggs with toast	Broccoli quinoa and roasted almonds	Chicken stir fry and rice noodles	Blueberries and yogurt
4	Smoothie with cashews, berries, and low-fat milk	Salad with lean meat, lettuce and corn	Stir fried vegetables with lentils soup	Whole grain rice cupcake with nut butter
5	Pancakes with raspberries and low-fat yogurt	Oatcake with vegetable soup	Fish tacos with coleslaw	Boiled eggs with pita bread
6	Apple smoothie	Peas and feta omelet	Boiled sweet potato, shredded chicken, greens	Nuts and protein bar
7	Muffin with eggs and veggies	Crispy tofu/cheese curd bowl	Lentil soup with zucchini and rice noodles	Carrot sticks with hummus dip

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Best 7-day meal plan for weight loss