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Best 7-day meal plan for weight loss

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There are lots of weight loss diet meal plans available online, and it can be tricky for a person to select any one diet to follow. Though, a diet that is rich in whole foods and limits the intake of processed food can be a good start towards weight loss.

Before selecting any meal plan, you must be aware of your dietary requirements. After which you may get a 7-day meal planned for your daily nutrition consumption and fitness needs. Do consider the following parameters for following a diet meal chart;

  • How much weight you need to lose
  • Any particular dietary requirement or health condition that you are suffering from
  • List of food items that you may consume
  • Aligned exercises you may follow

You must consult a doctor or dietitian who can help you plan your meals. Each diet plan has a particular nutrient content that can vary greatly as per your fitness requirements, so one must ensure they are getting a sufficient amount of vitamins, minerals, and fiber in a day. For example, a keto meal plan works best for weight loss! If you keep a busy schedule then consider diet meal plan delivery which can be easily availed of nearby healthy cafes or food service providers.

7-day meal plan ingredients

Day

Breakfast

Lunch

Dinner

Snacks

1

Scrambled eggs with spinach and tomato

Salad with fish, lettuce, cucumber, and tomato

Beans with cauliflower and rice

Apple, bread and peanut butter

2

Oatmeal with berries, milk, and nuts/seeds

Veggies with hummus dip

Sprouts, green veggies like broccoli and potato mash with a bread slice

Orange and cashew nuts

3

Mashed avocado/ sweet potato, fried eggs with toast

Broccoli quinoa and roasted almonds

Chicken stir fry and rice noodles

Blueberries and yogurt

4

Smoothie with cashews, berries, and low-fat milk

Salad with lean meat, lettuce and corn

Stir fried vegetables with lentils soup

Whole grain rice cupcake with nut butter

5

Pancakes with raspberries and low-fat yogurt

Oatcake with vegetable soup

Fish tacos with coleslaw

Boiled eggs with pita bread

6

Apple smoothie

Peas and feta omelet

Boiled sweet potato, shredded chicken, greens

Nuts and protein bar

7

Muffin with eggs and veggies

Crispy tofu/cheese curd bowl

Lentil soup with zucchini and rice noodles

Carrot sticks with hummus dip



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