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Overcome the Heat Wave by Following these Few Tips

People frequently debate, if Florida is hotter or deserts locations like Nevada are worse? The answer is, hot desert climate is always stressful but humid subtropical climates are also stressful because the whole body is troubled with heat and sweat. North America has a range of climates, but when people talk about heat waves, Florida is not behind.  States like Florida have an average temperature of 90 degrees Fahrenheit with 80% of humidity. 

Thus, it is important to consider how heat can affect our bodies. Sweating helps in cooling the body against tremendous heat, but when sweat evaporates from the skin it also takes heat with it. When humidity is high in the air it already has a lot of moisture. So, when we sweat, our bodies and clothing are soaked in salty water. 

For adults and youngsters heat can cause a problem indoors and outdoors. The most important thing that doctors and health experts always recommend is to have a lot of fruits, healthy food, and staying hydrated. Still, some people are unable to manage a healthy lifestyle due to their busy schedules.  

Healthy Express delivers a complete customised nutritional and fresh meal plan to busy people who’re beating summer heat waves in Miami Florida. They provide options to choose from that include gluten-free baked goods, protein spreads, healthy drinks, and protein powder. It is one of the largest delivery services in South Florida that works with different fitness studios and companies to provide healthy meals to their clients. This summer you can also get $50 off on your healthy meal order.  

Heat waves can lead to several dangers - 

  • Dehydration 
  • Respiratory Disease
  • Heat rashes
  • Heatstroke
  • Exhaustion 
  • Impact on mental health 

How to cool down

Extreme temperature can be dangerous for people and the heat wave that we have experienced in recent years can trigger various health problems. We must take important steps to stay cool indoor and overcome heat waves outdoor. 


  • Stock up food and drinks to avoid going out frequently in hot weather.
  • It is wise to stay indoors during the daytime which is the hottest time. 
  • Splash water on the face, hands, and legs all day and take a cold shower to reduce body temperature.
  • Keep all the blinds and curtains closed to avoid sun rays and open the windows in the evening for air circulation. This will help in keeping your house cool during the daytime. 
  • Drink ample fluid, avoid alcohol, and prefer cold drinks over hot drinks. 


  • Wear light and comfortable clothes which are appropriate for hot weather, like cotton fabric that circulates air. Try covering your face and hands to avoid tanning. 
  • Use sunscreen lotion or cream with high SPF when you are exposed to direct sunlight. 
  • Carry a water bottle, wear a sunshade, take an umbrella and protect yourself from direct UV rays. 

Staying hydrated is the key to remaining healthy during hot weather. You can drink anything as long as it has some nutritional value. Heat waves are a threat. Millions of people are dying in Canada and North America due to heat waves. Stay indoors as long as it keeps you healthy. 

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